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Stevia Effect on Weight Management

In this lifetime artificial sweeteners may seem to be the answer to lower calorie diets; however, there are now concerns that such sweeteners may cause adverse health effects. Actually, side effects of excessive use of artificial sweeteners have been reported: they include dizziness, headaches, fatigue, numbness, memory loss, vision problems, and muscle spasms after the consumption of artificial sweetener like aspartame.

Stevia-tablets

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It's often used as a sugar substitute because it has little to no calories and does not raise blood sugar levels. When it comes to weight control, stevia can be beneficial in a few ways:

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  • Calorie Reduction: Because stevia has no calories, replacing sugar with stevia in your diet can help reduce overall calorie intake, which is helpful for weight management.

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  • Blood Sugar Regulation: Stevia doesn’t impact blood glucose levels, so it can be a good option for those managing diabetes or insulin resistance. Stable blood sugar levels can help reduce cravings and overeating.

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  • Sweetness Without the Drawbacks: It provides the sweetness of sugar without the associated calorie load or the potential for insulin spikes, making it a better choice for those looking to control their weight.

 

However, it's important to note that while stevia can aid in reducing calorie intake, weight control is ultimately influenced by overall dietary patterns and lifestyle choices. Simply adding stevia to an otherwise high-calorie diet won't lead to weight loss. It’s best used as part of a balanced diet and healthy lifestyle.  Read more about weight control and healthy life style....

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